In figurative painting the use of light & shade, aka tone, is the way to suggest three dimensions, aka form, in/on the flat world occupied by the painted image. I am always amazed, especially in watercolour, how even the smallest tonal difference hints towards this suggestion (a slight irregularity in an otherwise even sky wash provides enough annoying proof!), but, on the flip side, if there is not enough tonal contrast between the light and shade, it can render a watercolour dull and lifeless. Getting the relative tone right is therefore the main challenge in figurative painting. I have two comparative questions constantly running through my head while I paint:  when I am assessing tone I ask "Is it lighter than / darker than?” and when I mix and lay each brushstroke I ask  ‘Is it too light / is it too dark’? Estate agents may say Location Location Location, I say Tone Tone Tone!  It sounds strange to non-painters to hear that painting is about answering a constant barrage of questions in one's head for every mark made, but it is. And it doesn't end with the light and shade, what about all the relative measurements a painter is constantly making in regard to line, shape, colour? The idea that painting is relaxing is absurd! However, the uninterrupted concentration required to constantly answer all these questions does give the mind respite from other concerns and anxieties, and hence it can be a highly therapeutic occupation.